Nicotine Counter
Out now on iPhone

Every minute without nicotine counts

Stop smoking, vaping, nicotine pouches or snus. Watch your body recover, keep the money, and get through every craving. A slip never sends you back to zero.

Download on theApp Store Coming soon onGoogle Play
No account 17 languages WHO and NHS sources

Try it with your own date

When was your last one, and what did you use?

Worked out in your browser. Nothing you type here leaves this page.

One app for all nicotine

Never back to zero

A slip costs a day, not everything you have won

Most quit apps wipe your count after one cigarette. That moment of "I have ruined it anyway" is how one turns into a pack. Nicotine Counter keeps two numbers, and only one of them restarts.

⏱️Time won stays

Every smoke-free minute since you started counts, forever.

🔁Only the streak restarts

Log a slip honestly and your streak starts again tomorrow.

⏸️Pause when you need to

Stop the counter for a while and come back when you are ready.

Time won 41 days
Streak 41 days
Your time, to the minute

A sky that clears as you go

Your body starts to recover within 20 minutes, so the count starts at the moment of your last one. Days, hours and minutes, over a sky that starts as grey smoke and clears to blue.

The counter on day 1, under a grey, smoky sky
SmokeThe first 3 days
The counter on day 5, under a hazy sky
HazeDays 3 to 13
The counter on day 41, under a clearing blue sky
ClearingDays 14 to 89
The counter on day 120, under a clear sky with the sun out
ClearDay 90 on, sun out
A health timeline you can trust

See what your body is recovering

From 20 minutes to 15 years. Every milestone comes from the World Health Organization or the NHS, with a link to the page.

0of 15 reached

Never smoked cigarettes? You see the withdrawal timeline instead, never claims made for smokers.

    Help when a craving hits

    Cravings pass. Breathe through this one.

    Cravings come and go, and they are only temporary. One tap on the craving button and the tools are there, with a note from day-1 you at the top.

    🫧Slow breathingFour counts in, hold, out, rest.
    🌊Urge surfingRide the craving without acting on it.
    🥕Keep your mouth busySomething to chew instead.
    🏃A quick burst of activityGet your blood pumping for a few minutes.
    🖐️5, 4, 3, 2, 1Come back to the room through your senses.
    💌A note from day-1 youYour own reasons, in your own words.
    ✓ Craving help is always free
    Try it nowone round takes 16 seconds
    Money kept

    Watch the money stay in your pocket

    Tell it what you used to spend and it counts the money you keep, live, in your own currency. Plus the cigarettes not smoked and the vapes and pouches not bought.

    • Counted live, from your own prices

      Packs, pods, tins or pouches, at what you really paid, only on the days you won.

    • Where it is heading

      What it will reach by your next milestone, and a year from now.

    • A savings goal Pro

      Name it, a weekend away or a new bike, and watch it fill.

    • Your real spending Pro

      Lighters and papers, coils and liquid, the coffee that went with it, and a different amount for each day of the week.

    £10
    £304in a month
    £3,653in a year
    £36,525in 10 years
    ✈️ A weekend away0%
    £0 of £600in 60 days
    Your personal guide Pro

    A short read for every one of your first 30 days

    What is happening in your body right now, what is coming next so nothing catches you off guard, and one small thing that makes today easier. Sourced, never guessed.

    A preview of five days for someone who smoked. Vapes and pouches get their own cards.

    Day 1 · what's happening

    Your body starts within minutes

    Source: WHO · NHS
    💧One thing that helps today
    Speaks your language

    17 languages, from day one

    The whole app, not just the menus: the health timeline, the craving tools and the guide. Money counts in your own currency, and the quitlines are for your country.

    41days smoke-freeEnglish
    41días sin fumarEspañol
    41jours sans fumerFrançais
    41Tage rauchfreiDeutsch
    41dias sem fumarPortuguês
    41giorni liberi dal fumoItaliano
    41dagen rookvrijNederlands
    41dni bez paleniaPolski
    41dagar rökfriSvenska
    41dage røgfriDansk
    41dager røykfriNorsk
    41päivää savutonSuomi
    41dní bez kouřeníČeština
    41gün sigarasızTürkçe
    41день без куренияРусский
    41日間 禁煙日本語
    41天未吸烟中文
    Nicotine Counter Pro

    More reasons to keep going

    The counter, the health timeline and craving help are free. Pro adds the guide and the extras that keep you coming back.

    📊

    Insights into your hardest hours

    Your moods, your cravings and when they hit, with a heads-up before them.

    📱

    Widgets for home and lock screen

    Your count where you see it most, and your days on the app icon.

    💰

    Money+

    A savings goal and your real weekly spending.

    🧰

    Every craving tool

    Including "Why not just one?" and "Decide in 10 minutes".

    🎨

    Themes and app icons

    Night, Mint, Ocean, Dusk, and one you can only earn.

    🔒

    Private by design

    Your quit is nobody else's business.

    • No account, nothing to sign up for
    • No cloud: everything stays on your phone
    • Lock it with Face ID
    📞

    Free quitlines near you

    Official quitlines for the UK, the US, Ireland, Australia and more, each checked against an official source.

    • Picked for your country
    • One tap to call
    • Nicotine Counter never sees who you call

    Questions

    What is Nicotine Counter?

    An iPhone app that counts your time without nicotine to the minute, shows what your body is recovering with milestones from the WHO and the NHS, and helps you through cravings. It works for cigarettes, vapes, heated tobacco, nicotine pouches and snus.

    Can I use it to quit vaping or nicotine pouches?

    Yes. Pick everything you use and choose your goal: smoke-free, smoke-free with a vape allowed as a step on the way, or nicotine-free. If you never smoked cigarettes, the health timeline follows nicotine withdrawal, never claims written for smokers.

    What happens if I slip?

    You log it. Your streak starts again tomorrow, but the time you have won stays exactly where it was. Nicotine Counter never sends you back to zero.

    Is it free?

    It is free to download. The counter, the health timeline and craving help are always free. Nicotine Counter Pro adds the daily guide, insights, widgets, Money+, every craving tool, themes and app icons.

    Which languages is it in?

    17: English, Spanish, French, German, Portuguese, Italian, Dutch, Polish, Swedish, Danish, Norwegian, Finnish, Czech, Turkish, Russian, Japanese and Chinese.

    Is my data private?

    Yes. There is no account and no cloud. Everything you enter stays on your phone, and you can lock the app with Face ID.

    Is it on Android?

    Not yet. It is on iPhone now, and Google Play is coming.

    Can it replace a doctor or a stop smoking service?

    No. Nicotine Counter supports quitting; it is not medical advice. A pharmacist or your local stop smoking service can help you choose what will work for you. If you have a health condition, or are pregnant, talk to your doctor or pharmacist about the best way for you to stop.